High-Protein Chicken Bowl (40g protein)
Macro-perfect meal prep bowl. 40g protein, balanced carbs and fats. Make it Sunday, eat it all week.
This is my go-to meal prep. 40 grams of quality protein, complex carbs for energy, healthy fats for recovery. Make it once, eat it four times.
Ingredients
Instructions
- Prep: Preheat oven to 400°F. Season chicken with salt, pepper, garlic powder.
- Roast: Place chicken and veggies on sheet pan. Drizzle with olive oil. Roast 20-25 minutes.
- Portion: Divide rice into 4 containers. Top each with chicken (6oz) and veggies.
- Store: Refrigerate up to 5 days. Reheat and eat.
Nutrition Information
Per serving
- Calories: 450
- Protein: 40g
- Carbohydrates: 45g
- Fat: 12g
- Fiber: 5g
Nutritional values are approximate and may vary based on ingredients used.
Jake’s Tip: Batch cook your protein and carbs on Sunday. Mix and match throughout the week. That’s how you stay consistent.